Do you hate the responsibility of cooking dinner every night? Or do you look forward to getting in the kitchen after a long day? Research shows there are some great benefits to cooking, which we explore in today’s episode. And while we both agree with the science, this episode is a little different in that one loves cooking dinner and the other not so much. 
 
Show Notes:
 
Don’t want to cook dinner either? Get Carolyn’s new anti-inflammatory cookbook Meals That Heal One-Pot!
Order here from Amazon
Order here from other retailers
 
References mentioned include:
More frequent cooking at home is associated with higher Healthy Eating Index-2015 score
How a 7-Week Food Literacy Cooking Program Affects Cooking Confidence and Mental Health: Findings of a Quasi-Experimental Controlled Intervention Trial



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 
https://www.happyeatingpodcast.com
Learn More About Our Hosts: 
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message! 
happyeating@gmail.com
Produced by Lester Nuby OE Productions