Brierley and Carolyn share their diet and nutrition, exercise and mental wellness goals (not resolutions!) for 2023 in today’s episode. Listen too for their "fantastically unrealistic" goals for 2023! Happy New Year!
 
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Carolyn Williams PhD, RD:
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Website: https://www.carolynwilliamsrd.com
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Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
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Produced by Lester Nuby OE Productions