Do you feel like ever since you had COVID your memory isn’t as sharp as it used to be? Or maybe you feel like it’s harder to concentrate and work through your to-do list? If so, you aren’t alone. Turns out, post-COVID brain fog is a real thing and is more prevalent that you probably think. In today’s episode we’re talking all about brain fog, how long it might last, and what you might add to your diet that could clear the fog. 
 
References and links:
CDC Statistics 
 
COVID-19 Associated Cognitive Impairment: A Systematic Review
 
Neurological and psychiatric risk trajectories after SARS-CoV-2 infection: an analysis of 2-year retrospective cohort studies including 1 284 437 patients
 
Eating Well Article: 6 Anti-Inflammatory Foods to Help with Long COVID-19 Symptoms
 
Show Notes: 
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 
https://www.happyeatingpodcast.com
Learn More About Our Hosts: 
Carolyn Williams PhD, RD:
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Website: https://www.carolynwilliamsrd.com
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Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
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Produced by Lester Nuby OE Productions