Carolyn has been in therapy for PTSD, yet she didn’t serve in the military and she wasn’t assaulted. Turns out, trauma comes in many different forms and, as in her case, the effects can stick around for a while. And even rear their ugly head months or years later in both mental and physical symptoms. In today’s episode, we’re talking with PTSD expert and registered dietitian Jess Cording to help us understand trauma and how to recognize it and heal. 
 
More on Jessica Cording, MS, RD, CDN, INHC 
Website: https://www.jessicacordingnutrition.com/ 
Information on The Trauma Warrior’s Toolbox can be found here. 
 
Podcast: Drama-Free Healthy Living with Jess Cording
 
Social Media:
Instagram : https://www.instagram.com/jesscording/ 
Facebook : https://www.facebook.com/JessicaCordingNutrition/ 
Twitter: https://twitter.com/JessCording 
Pinterest : https://www.pinterest.com/JCordingRD/ 
LinkedIn: https://www.linkedin.com/in/jessicacording/ 
TikTok: tiktok.com/@jesscording 
 
Substack: https://jessicacording.substack.com/ 
 
YouTube: Youtube.com/@JessicaCordingNutrition
 
Books by Jess:
Little Book Of Game Changers
The Farewell Tour



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 
https://www.happyeatingpodcast.com
Learn More About Our Hosts: 
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message! 
happyeatingpodcast@gmail.com
Produced by Lester Nuby OE Productions