You're probably familiar with the healthy habits you need to adopt to live longer, but there’s a sneaky habit that takes years off your life. Some experts have gone so far as calling it the new smoking. And we’re going to be really bold here and say you’re probably doing it. What is it? Listen to find out!
 
References and Resources
 
Eating Well Article: The #1 Habit to Break for a Longer Life
The impact of sitting time and physical activity on mental health during COVID-19 lockdown
 
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Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 
https://www.happyeatingpodcast.com
Learn More About Our Hosts: 
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
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Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
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happyeatingpodcast@gmail.com
Produced by Lester Nuby OE Productions