Welcome to a new type of episode for the Happy Eating Podcast! This week we’re tackling three hot trends popping on social media and telling you whether they’re legit (aka hot!) or not. Should you try the oatzempic diet? Is cold plunging actually helpful? And what is tongue scraping?
 
Episodes referenced during this episode:
 
The Unexpected Ways to Improve Your Oral Health to Support Your Mental Health
 
Are the Freezing Cold Temperatures of Cryotherapy Worth It? 
 
What is Oil Pulling? And Is It Something to Try? 



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 
https://www.happyeatingpodcast.com
Learn More About Our Hosts: 
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message! 
happyeatingpodcast@gmail.com
Produced by Lester Nuby OE Productions