There are so many immune-boosting supplements available these days that, if you’re like us, you might just ignore them altogether. Well, Carolyn decided it was time to tackle the category. In today’s episode, we’re talking about the supplements that are actually worth taking to prevent a cold or even the flu, and which ones will shorten the duration of your illness. Find out if your go-to supplement made the cut. 
 
Recommended Supplement 
Pure Encapsulations PureDefense with NAC 
Amazon:  https://amzn.to/48t0J3M
Fullscript:  https://us.fullscript.com/welcome/happyeating 
Receive 20% off this supplement and all other supplement orders by creating a Fullscript account using the link above. 
Note: We may receive some compensation if you click and purchase using either of the links provided. 



Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 
https://www.happyeatingpodcast.com
Learn More About Our Hosts: 
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
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happyeatingpodcast@gmail.com
Produced by Lester Nuby OE Productions