Today's guest is Darryl Bosshardt of Redmond's Real Salt, and he helps me bust through the myths and misconceptions surrounding salt and sodium. Where did the sodium guidelines come from? How do we know if we are getting too much or too little salt in our diets? How can we find a natural and trusted form of salt? Should we be salting our foods? How can we make our own electrolyte drinks? What about iodine? How do I get enough if I am not taking in iodized salt? Darryl answers all these questions, plus more! You can find more about Darryl and Redmond Real Salt at: https://www.facebook.com/redmondrealsalt https://www.facebook.com/groups/347950949254719 https://www.facebook.com/redmondlifeproducts/ https://www.instagram.com/redmondrealsalt/?hl=en Links to various studies mentioned throughout the interview: Sodium intake and mortality - https://pubmed.ncbi.nlm.nih.gov/16490476/ Low-salt diet increases insulin resistance in healthy subjects - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3036792/ The dietary guideline for sodium: should we shake it up? - https://academic.oup.com/ajcn/article/71/5/1013/4729102 The wrong white crystals: not salt but sugar as aetiological in hypertension and cardiometabolic disease - https://openheart.bmj.com/content/1/1/e000167.abstract?sid=c54c2137-b11a-4f90-9d80-93745a54a856 You can find my book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on my website, https://www.fasttoheal.info, in digital format. Find Fast To Heal on Amazon HERE Don’t miss your FREE guides to get started safely with an intermittent fasting and low-carb lifestyle. I will help you understand the science behind fasting and how to begin. Get your FREE Introductory Guides HERE! Confused about carbs and how many are recommended for you on a daily basis? Take My Carb Quiz HERE! Schedule your FREE discovery call for my Finding Nutritional PEACE weight loss program HERE! Share your Fast To Heal story with me by emailing: shana@fasttoheal.info Follow me on Instagram @shana.hussin.rdn Interested in my Chemo Fasting and Nutrition Protocols to optimally support your body nutritionally during cancer treatments? Book your FREE discovery call HERE! Connect with me on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 If you like this podcast, make sure to subscribe to the show so you don't miss an episode! I sincerely appreciate your honest reviews, and it helps more people find the podcast. Enjoy the episode! Thanks for listening :)