Your intermittent fasting FAQ's are answered!   Should kids and teenagers intermittent fast?   How can I address childhood obesity?   Can I exercise while I fast?   What are the differences in 16:8, 18:6, 20:4, OMAD and extended fasts? Which one should I implement?   How can I intermittent fast as a shift worker?   What can I include in a clean fast?   How can I avoid binging when my eating window opens?   How long can extended fasts go on?   All your questions answered and more! Get your FREE Email Course and Introductory Guides HERE! You can find Shana’s book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format. Work with Shana one-on-one, or join one of her quarterly 28-Day Finding Nutritional PEACE challenges by visiting https://www.fasttoheal.info.  Share your Fast To Heal story with Shana by emailing: shana@fasttoheal.info Follow Shana on Instagram @shana.hussin.rdn Connect with Shana on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 If you like this podcast, make sure to subscribe to the show so you don't miss an episode! I always appreciate your honest review.