Psychologist and writer Dr. Jill Stoddard talks about different types of anxiety, how to recognize and unpack your triggers, and how mindfulness is key when it comes to working through difficult moments.

More about Dr. Stoddard:

https://www.jillstoddard.com/
https://www.facebook.com/jillstoddardphd/
https://www.linkedin.com/in/jillstoddardphd/
https://www.instagram.com/jillastoddard/
https://twitter.com/jill_stoddard

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