Swamy Gopalsamy is a coach who specializes in helping people recover from depersonalization and derealization. As someone who has lived through it himself, he has first hand knowledge of these conditions and what can help you manage them. In this episode, he shares his own personal journey and offers management tactics that have worked for him and his clients. More about SwamyYou can find his coaching courses at acoachcalledlife.comswamy@acoachcalledlife.comDP/DR Recoveryhttps://heal.acoachcalledlife.com/dp-no-more?utm_source=signature&utm_medium=emailThese are links to the Mayo Clinic info (a partial list) about Mood & Personality Disordershttps://www.mayoclinic.org/diseases-conditions/mood-disorders/symptoms-causes/syc-20365057https://www.mayoclinic.org/diseases-conditions/personality-disorders/symptoms-causes/syc-20354463It would greatly help Paul get advertisers if you took this anonymous survey (no personal info or tracking to worry about) gum.fm/mental. Note some browsers, especially phones, seem to have issues and don’t go to our podcast-specific page.WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.