59 min listen
376. Heal Yourself: Practical, Free Tools for Self-Healing w/ The Holistic Psychologist Dr. Nicole LePera
376. Heal Yourself: Practical, Free Tools for Self-Healing w/ The Holistic Psychologist Dr. Nicole LePera
ratings:
Length:
58 minutes
Released:
Nov 24, 2021
Format:
Podcast episode
Description
In part two of our interview with Dr. Nicole LePera aka the Holistic Psychologist, Nicole breaks down how to form a healthy, lasting relationship. We go into how your childhood trauma can carry into adulthood and how that can negatively affect your relationships. We also discuss codependency (and how to break free from it) and trauma bonds. Luckily, Nicole teaches us how we can start to reverse these unhealthy habits and shares easy to apply, practical tools that will help you on your healing journey.
If you are struggling from any sort of anxiety or depression, or if you are having trouble in your relationships and don’t know why, this is the episode for you. We hope you learn as much as we did. And if you did, please make sure to like and comment :)
RESOURCES:
Self Healer Circle - opening enrollment soon - can sign up for waitlist now: https://theholisticpsychologist.com/waitlist/
Website: www.theholisticpsychologist.com
IG: @the.holistic.psychologist
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Support this podcast: https://anchor.fm/better-together-w-maria/support
If you are struggling from any sort of anxiety or depression, or if you are having trouble in your relationships and don’t know why, this is the episode for you. We hope you learn as much as we did. And if you did, please make sure to like and comment :)
RESOURCES:
Self Healer Circle - opening enrollment soon - can sign up for waitlist now: https://theholisticpsychologist.com/waitlist/
Website: www.theholisticpsychologist.com
IG: @the.holistic.psychologist
---
Support this podcast: https://anchor.fm/better-together-w-maria/support
Released:
Nov 24, 2021
Format:
Podcast episode
Titles in the series (100)
34. Healing Trauma & PTSD with EMDR: <p>**This Episode Was Originally Aired On 12/16/19**</p> <p>Join our Facebook group! https://www.facebook.com/groups/432608110738691/ </p> <p>Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria </p> <p>How have we gone this long without hearing about EMDR-Eye Movement Desensitization and Reprocessing? The team feels indebted to Tammy Valicenti, a practicing psychotherapist with expertise in trauma and addiction recovery, for teaching us about this therapy that is helping heal people with incredible success rates. EMDR helps the patient process and resolve stored memories using an eight-phase approach. Practitioners initially used it to treat people with traumatic memories, but they now use it to treat a variety of disorders, including: phobias, PTSD, anxiety, chronic pain and depression. EMDR addresses the past experience of trauma, the present triggers for dysfunctional emotions and belie by Heal Squad x Maria Menounos