A lack of healthy boundaries can result in a life of burnout, resentment, and frustration. We don't want this for our girls! But it's hard for our young people (and let's be honest, for many of us adults) to stop putting the wants and needs of others before our own. If you identify as a people pleaser or feel constantly overwhelmed and you want to teach your child a different way, this episode is for you. I interview Dr. Nicole Monteiro, psychologist, & founder of Boundaries to Bliss Bootcamp, about how we can incorporate lessons into our girls' daily lives to help them create boundaries, learn how to make themselves a priority, and speak up when the time is right. We also talk about the lessons and opportunities Dr. Nicole's parents provided her during her middle school years and how it led to her incredible career spanning the globe.About the Guest:Dr. Nicole Monteiro is a licensed psychologist, university professor, published author, and owner of the Center for Healing and Development, PLLC (CHAD). She earned a Ph.D. in Clinical Psychology from Howard University, with an emphasis on culture and mental health and a minor in neuropsychology.  She has received extensive training in trauma and PTSD, global mental health, and organizational dynamics. Dr. Monteiro helps women all over the world achieve transformation and healing through her masterclasses, wellness retreats, and group coaching programs.  Her newest coaching program, the Boundaries to Bliss Bootcamp, helps women to supercharge their relationships and build confidence through healthy boundaries.  Learn more about Dr. Nicole's work at www.chadwellness.com &  www.nicolemonteirophd.com.Connect with Dr. Nicole Monteiro on Instagram.Connect with Raising Middle School Girls:Thank you for listening to the Raising Middle School Girls podcast. If you enjoyed this episode and want to hear more conversations with experts designed to help you support your middle school girl, please subscribe. You can also sign up for the Raising Middle School Girls newsletter to receive tips and resources, upcoming events, and new podcast episodes, all designed to support you and your child.  And we want to hear from you! Let's connect on Instagram and send a DM to @RaisingMiddleSchoolGirls if you have a question you'd like answered on the podcast or have feedback on an episode. We're in this together, parents!