In this episode, I talk with Devorah Goldblatt, a holistic counselor who supports teens and young adults. We talk about the limits of mindfulness and talk therapy, as well as research-proven techniques that teens and adults can implement today to combat the constant pressures of a 24/7 news cycle, social media, middle school friendship challenges, academic stress and more.About the Guest:Devorah is a holistic counselor helping teens and early 20's overcome depression and anxiety with holistic modalities, like EFT/tapping, mindfulness, and self-EMDR. She fell down the holistic rabbit hole as a teen, after she experienced years of anxiety and depression that did not resolve even with psychiatric hospitalization, medication, and years of talk therapy. Referenced in this episode: The Body Keeps the Score, Bessel van der Kolk, M.D. The Work of Byron KatieLearn more about Devorah's work at www.devorahgoldblatt.com.Connect with Devorah on Facebook.Check out Devorah's free EFT course. Connect with Raising Middle School Girls:Thank you for listening to the Raising Middle School Girls podcast. If you enjoyed this episode and want to hear more conversations with experts designed to help you support your middle school girl, please subscribe. You can also sign up for the Raising Middle School Girls newsletter to receive tips, resources, upcoming events, and new podcast episodes designed to support you and your child.  And we want to hear from you! Let's connect on Instagram and send a DM to @RaisingMiddleSchoolGirls if you want your question answered on the podcast or have feedback on an episode. We're in this together, parents!