In this episode, licensed therapist and author Keri Cooper speaks candidly about the teen girl anxiety crisis. Keri discusses the drivers of increased anxiety, what parents should look for, and the skills our teens need so they can build confidence and reduce fear and anxiety.About the GuestKeri Cooper LCSW is a therapist who works with teens. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life.Learn more about Keri's work at https://kericooperholistictherapy.com/.Connect with Keri on Instagram. Buy Keri's books, Mental Health Uncensored: 10 Foundations Every Teen Needs to Know and Mental Health Uncensored: 10 Foundations Every Parent Needs to Know.Connect with Raising Middle School Girls:Thank you for listening to the Raising Middle School Girls podcast. Want to hear more from experts who can help you support your middle school girl? Please subscribe to the podcast or sign up for the Raising Middle School Girls newsletter.  Do you have a burning question about raising your middle school girl? Send a DM to @RaisingMiddleSchoolGirls on Instagram to have your question considered for a future episode. We're in this together, parents!