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How to raise emotionally healthy children with Dr. Anne Lane

How to raise emotionally healthy children with Dr. Anne Lane

FromThe Motherkind Podcast


How to raise emotionally healthy children with Dr. Anne Lane

FromThe Motherkind Podcast

ratings:
Length:
49 minutes
Released:
Feb 10, 2022
Format:
Podcast episode

Description

Welcome to this week’s episode of the Motherkind podcast. I am so happy you are here. Thank you for pressing play and listening.
It’s children’s mental health week, 7 - 13 February. In honour of that this week’s episode is about raising emotionally healthy children.
Dr. Anne Lane is a clinical psychologist working with children, teens and adults. She has a new book out called Nurture your child’s emotional intelligence: Five steps to help your children cope with big emotions and build resilience. If that isn’t the most important thing in the world, then I don’t know what is.
This is an incredible episode and has a wonderfully kind and compassionate energy. Also, coupled with a deep expertise both professionally in her work as a psychologist and personally as a mother of three.
You are going to learn so much in this episode and I loved it.
In this episode you’ll learn about:

Why emotions are contagious and what to do about that

How to help both yourself and children put words to emotions

How to communicate hard things with our children

Why Anne thinks anxiety and depression is on the rise for our children and what we can do as parents early on


What I learned most from this episode is that life is incredibly messy and what we need to do is help ourselves and our children be ok with that. Isn’t that what emotional health really is all about? Anne is open, honest and fantastically breaks down questions that I know we all have on our minds.
I think you are going to love this one and want to share it. So please do. If there is someone in your life who you think can benefit from this wisdom, please do share it with them across Instagram, Facebook, or where ever you are. Let’s get this incredible information to as many mothers as we can.
Here is the episode. I hope you really enjoy it.
As always, we continue the conversation over on Instagram, so come and join us there.

Resources mentioned in this episode:

Website

Free excerpt from Her new book Nurture your child’s emotional intelligence


Instagram


FREEBIE! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co.
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Come follow Motherkind on Instagram for tips and announcements.
About Dr. Anne Lane
Dr Anne Lane is a clinical psychologist and family therapist. For more than 20 years she has worked in mental health – within both the NHS and her own private practice. Dr Lane has taught on clinical psychology doctorate programmes and run countless workshops on mental health, parenting and emotional regulation. She is a lively, passionate communicator who cares deeply about the lives of the adults, families and children she works with. Anne lives in Hertfordshire, UK, with her husband and three children.
Sponsor - Athletic Greens
My sponsor this week is a product I use every day - Athletic Greens. My motto is 'I can only be the mother I want to be when I look after myself too' and taking Athletic Greens each morning for my health reminds me of that.
We are grateful to Athletic Greens for sponsoring this episode of the Motherkind podcast. With 75 whole food sourced ingredients designed to optimize 5 key areas of health, AG1 is the delicious daily habit that sets you up for a healthy future. Invest in your health without compromise!
Visit https://athleticgreens.com/motherkind to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ with your first purchase.
Released:
Feb 10, 2022
Format:
Podcast episode

Titles in the series (100)

Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.