On today’s episode, Stephanie and Elana discuss key points from the last episode with Dr. Karen Lamb, a naturopathic doctor who specializes in working with highly sensitive individuals. We share our thoughts about how our non-verbal actions and energy as parents influence our child’s behaviors, what we can do to stay calm while navigating tantrums, how we approach discipline with our kids, and so much more! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.  Topics Discussed: Dr. Elana’s clinical experience working with highly sensitive parents and kids How to empathize with your little one to better understand their behavior Navigating tantrums through distractions, compassion, and space How behavior is a form of communication Why Steph loves Daniel Tiger Show Notes: Pura Vida Natural Medicine The Highly Sensitive Person quiz Daniel Tiger’s Big Feelings: Music to help your kids navigate their feelings The HMHB Weekly Email Series Healthy Mama, Happy Baby Virtual Pregnancy Program Nourish Kids Medicine Kit and Ebook Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com Disclaimer: Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.