Steph and Dr. Elana recap episode 140 (Setting Boundaries to Reduce Burnout with Nedra Glover Tawwab MSW, LCSW) and episode 141 (Play Based Therapy for Kids with Jillian Kelly-Wavering MSSW, LCSW, RPT). This episode highlights key takeaways from the episodes and Steph and Dr. Elana share personal stories of how they effectively use some of these tools in their own relationships with their kids and partners. We’d like to say a special thank you to today’s Podcast Partner: Four Sigmatic, a natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity. Get 15% off your order on their website with the code WHOLEMAMAS. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: How Steph’s boundaries and needs changed when she went from 1 to 2 children How Dr. Elana communicates her boundaries/needs with her husband effectively  What Steph does to continuously practice expressing her needs Ways to effectively communicate boundaries in a compassionate way What play therapy looks like in our homes Tips on staying calm during tantrums  Why play therapy is especially important after kids go through trauma. Dr. Elana shares her personal story of a traumatic experience as a child.  Show Notes:   Episode 140: Setting Boundaries to Reduce Burnout with Nedra Glover Tawwab MSW, LCSW Episode 141: Play Based Therapy for Kids with Jillian Kelly-Wavering MSSW, LCSW, RPT The HMHB Weekly Email Series Whole Mamas Pregnancy Program Dr. Elana’s Med School For Moms Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive   Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.