32 min listen
#009: Q&A episode: thyroid health, food sensitivities & snack ideas (grain-free, dairy-free and nut-free)
#009: Q&A episode: thyroid health, food sensitivities & snack ideas (grain-free, dairy-free and nut-free)
ratings:
Length:
42 minutes
Released:
May 26, 2015
Format:
Podcast episode
Description
Join the Real Food Mamas on our second Q&A episode where we answer your questions about thyroid health in the postpartum period, food sensitivities in kids, and real food snack ideas.
[0:52] Steph’s Updates
[2:58] Aglaée’s Updates
[5:38] Question #1: Can you discuss hormonal imbalances and Hashimoto’s that manifests postpartum and what to do about it?
[20:02] Question #2: What do you do when your child becomes allergic to foods she used to enjoy? What can cause extreme highs/lows in my child’s behavior?
[32:48] Question #3: What are healthy snack ideas that pack a lot of calories for nursing mamas following a real food diet?
SHOWNOTES:
Postpartum thyroiditis information:
2011 Guidelines of the American Thyroid Association for the Diagnosis and Management of Thyroid Disease During Pregnancy and Postpartum
Grass-fed gelatin
Great Lakes Gelatin
green one = to dissolve in hot or cold liquids (smoothies)
orange one = to make gummies
Vital Protein Gelatin
Homemade bone broth recipe
Soil-based probiotics: Prescript-Assist
Aglaée's favorite muffins
try the chocolate, coconut & raspberry version!
Primal Pacs
Protein powder
Fat bomb recipe
you can also try the blueberry version!
[0:52] Steph’s Updates
[2:58] Aglaée’s Updates
[5:38] Question #1: Can you discuss hormonal imbalances and Hashimoto’s that manifests postpartum and what to do about it?
[20:02] Question #2: What do you do when your child becomes allergic to foods she used to enjoy? What can cause extreme highs/lows in my child’s behavior?
[32:48] Question #3: What are healthy snack ideas that pack a lot of calories for nursing mamas following a real food diet?
SHOWNOTES:
Postpartum thyroiditis information:
2011 Guidelines of the American Thyroid Association for the Diagnosis and Management of Thyroid Disease During Pregnancy and Postpartum
Grass-fed gelatin
Great Lakes Gelatin
green one = to dissolve in hot or cold liquids (smoothies)
orange one = to make gummies
Vital Protein Gelatin
Homemade bone broth recipe
Soil-based probiotics: Prescript-Assist
Aglaée's favorite muffins
try the chocolate, coconut & raspberry version!
Primal Pacs
Protein powder
Fat bomb recipe
you can also try the blueberry version!
Released:
May 26, 2015
Format:
Podcast episode
Titles in the series (100)
#025: Natural Birth in the Hospital: Part 2: Join us as we talk about how to have a natural birth in the hospital! by "Doctor Mom" Podcast