Today Steph and Dr. Elana recap last week’s episode about misconceptions when it comes to getting back into fitness after you’ve taken time off. Steph and Elana share their current personal exercise routines. They discuss how exercise has shifted through the seasons of motherhood. They offer support and guidance so you can find a fitness groove that works for your body, increases your mental clarity, and ultimately makes you happy!   We’d like to say a special thank you to today’s podcast partner: Tessemae’s. Tessemae’s is  flavor-forward, organic fresh food company that makes clean label dressings, marinades, condiments, salad kits, and single-serve pouches with uncompromised ingredients of the highest quality.  Use code WHOLEMAMAS15 for 15% off your entire purchase at Tessemaes.com, now through September 30, 2019. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Steph’s fitness routine and how that has changed with now having two kids Dr. Elana’s fitness routine being pregnant with a toddler How slowing down and being consistent will get you to your fitness goals  Expectations moms should have when it comes to fitness  Tips on a sustainable long term fitness plan Habits to help you find success Show Notes: Listen to Steph’s interview on the Mind Pump Podcast Mind Pump's website Connect with Mind Pump on Instagram Learn more about Whole Mamas Pregnancy Program Sign up for our Weekly Pregnancy Emails Take the Free Mini-Course at Dr. Elana’s Med School For Moms  Schedule an appointment with Dr. Elana Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.