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Re-release: How to raise emotionally healthy children with Dr. Anne Lane

Re-release: How to raise emotionally healthy children with Dr. Anne Lane

FromThe Motherkind Podcast


Re-release: How to raise emotionally healthy children with Dr. Anne Lane

FromThe Motherkind Podcast

ratings:
Length:
49 minutes
Released:
Aug 25, 2022
Format:
Podcast episode

Description

Welcome to this week’s episode of the Motherkind podcast. I am so happy you are here. Thank you for pressing play and listening.
As you may now by now, In August I take a break to re-charge and reconnect with my family. This month I release our most popular episodes over the past six months.
In honour of children’s mental health week back in February, I spoke with Dr. Anne Lane about raising emotionally healthy children. This is an incredible episode and I can see why it is one of our top 3 most downloaded.
This is one of those episodes that I wish that every single parent could listen to. I truly believe if every parent could listen to this, we would make things radically different for ourselves and our children.
Anne is a clinical psychologist working with children, teens and adults. She has a new book out called Nurture your child’s emotional intelligence: Five steps to help your children cope with big emotions and build resilience. If that isn’t the most important thing in the world, then I don’t know what is.
What I learned most from this episode is that life is incredibly messy and what we need to do is help ourselves and our children be ok with that. Isn’t that what emotional health really is all about? Anne is open, honest and fantastically breaks down questions that I know we all have on our minds.
IN THIS EPISODE YOU’LL LEARN ABOUT:

Why emotions are contagious and what to do about that

How to help both yourself and children put words to emotions

How to communicate hard things with our children

Why Anne thinks anxiety and depression are on the rise for our children and what we can do early on as parents


I think you are going to love this one and want to share it. So please do. If there is someone in your life who you think can benefit from this wisdom.. Let’s get this incredible information to as many mothers as we can.
RESOURCES MENTIONED IN THIS EPISODE:

Website

Free excerpt from Her new book Nurture your child’s emotional intelligence


Instagram


GROUP COACHING PROGRAMME - STARTS 14TH OF SEPTEMBER 2022
Our next round of group coaching starts on the 14the of September. If you want to be coached by me and feel like now is your time. I'd love for you to join us. It is a small group of 10 who come together for 8 weeks led by me to explore topics like boundaries, energy, values journaling and much more. It is going to help you find clarity, connection and community. Head to motherkind.co for more information.
ABOUT DR. ANNE LANE
Dr Anne Lane is a clinical psychologist and family therapist. For more than 20 years she has worked in mental health – within both the NHS and her own private practice. Dr Lane has taught on clinical psychology doctorate programmes and run countless workshops on mental health, parenting and emotional regulation. She is a lively, passionate communicator who cares deeply about the lives of the adults, families and children she works with. Anne lives in Hertfordshire, UK, with her husband and three children.
Released:
Aug 25, 2022
Format:
Podcast episode

Titles in the series (100)

Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.