Anxiety expert and author of 'The Anxiety Solution', Chloe Brotheridge, shares her advice and tips for mums.

Chloe Brotheridge is is a hypnotherapist, anxiety expert and author of The Anxiety Solution released early this year which is fast becoming the go to book for anyone struggling with anxiety.

I hear so many mum’s struggling with anxiety and I’ve definitely had my own issues with it, so it was a real pleasure chatting to Chloe about all things anxiety related.

What we cover in this episode:

Chloe's own journey with anxiety
Her hippy parents and what they taught her
Meditation
Chloe's go to affirmation to soothe anxiety
What anxiety has to teach us
How we can help our children if we think they might be anxious