Episode 19 is with Amy Ransom, who is a mum of 3, writes the successful blog 'Surviving Motherhood' and is author of 'The New Mum's Notebook' - a sanity saving journal for new mums.

Amy is an incredible woman, full of energy, wisdom and honesty about her experiences with postnatal depression and anxiety. She's really open and honest about her journey, which is incredibly inspiring, as it led to her blog and then book being published. We chat about;

- Saying no to 'shoulds' and doing things her way
- Postnatal depression and her recovery journey
- The New Mums Notebook
- Living in the solution - therapy, meditation, running

Hope you enjoy the episode.
Amy can be found at @survivingmotherhood_