24 min listen
203: You 1 Anxiety 0 Conversation With Jodi Aman
203: You 1 Anxiety 0 Conversation With Jodi Aman
ratings:
Length:
28 minutes
Released:
Jun 12, 2016
Format:
Podcast episode
Description
Coach Gina welcomes author Jodi Aman to discuss Jodi's journey through anxiety and her latest book Anxiety1 You 0. It is always a treat to hear success stories and tips on how you can move through your anxiety-panic too.
Listener Review: I just found your podcast and it has already helped me immensely. Thanks for the great content, definitely passing this onto my family! ~ Emily
Quote: Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom. ~Sogyal Rinpoche
Links/resources mentioned in the episode:
http://www.theanxietycoachespodcast.com/group-coaching/
www.audibletrial.com/anxietycoaches
http://jodiaman.com
http://www.amazon.com/You-Anxiety-Winning-Your-Panic/dp/1530858844/ref=asap_bc?ie=UTF8
Listener Review: I just found your podcast and it has already helped me immensely. Thanks for the great content, definitely passing this onto my family! ~ Emily
Quote: Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom. ~Sogyal Rinpoche
Links/resources mentioned in the episode:
http://www.theanxietycoachespodcast.com/group-coaching/
www.audibletrial.com/anxietycoaches
http://jodiaman.com
http://www.amazon.com/You-Anxiety-Winning-Your-Panic/dp/1530858844/ref=asap_bc?ie=UTF8
Released:
Jun 12, 2016
Format:
Podcast episode
Titles in the series (100)
158: Stress and Anxiety Early Signs and Interventions: Today's podcast takes a step back to look at the early signs and interventions with stress and anxiety. The AMA estimates that 80% of illness is stress related, today Gina takes a look at the risks, both mental and physical and the interventions you can take to begin to clear your anxiety and panic for good. by The Anxiety Coaches Podcast