No matter how much pain we’ve been through, there is always light at the end of the tunnel. With patience and hard work, we can learn to heal and build a happier, healthier life for ourselves.
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In today’s episode, Tyra sums up what we’ve learned in our Childhood Trauma series. This is the final episode of the series, so if you haven’t already, be sure to listen to the other episodes in this series! Tyra reminds us of the definition of childhood trauma, some examples of types of childhood trauma, how it can impact us later in life, and the best ways to heal. Healing is possible, as long as we’re willing to be vulnerable, work on our self-love, heal our inner child, try therapy, and get additional help from books and podcasts when we need it!
Biggest Takeaways:

Childhood trauma looks like a lot of different things, and the impacts of it are different for each person
Healing your inner child is one of the best ways to find peace and happiness after trauma
Don’t be afraid to try therapy! Research the different types of therapy to figure out what methods would work best for you

Try therapy with BetterHelp:https://rebrand.ly/6ulm6zk
Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp

I recommend listening to these podcasts to deepen your healing:

Calm App
Therapy For Black Girls
Affirm Podcast
The Overwhelmed Brain
The Healing Trauma Podcast
The On-Call Empath Life After Trauma
Life After Trauma
Holistic Trauma Healing Podcast
Spoon-Fed Trauma 

For books, I recommend reading:

The Body Keeps The Score
What Happened To You?
It Didn’t Start With You

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