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In this episode, Tyra unveils her personal toolkit for emotional regulation. She takes us on a journey into the strategies she employs when facing mental fatigue or emotional unease. This episode is a candid exploration of the challenges of modern life and a guide to reclaiming mental well-being.

This week’s Affirmation is “My feelings are valid”

Complete ⁠THIS SURVEY⁠ by November 30, 2023 for your chance to win an Amazon Gift Card 

Calming Activities - Amazon List

Book Recommendation

The Subtle Art of Not Giving a F**** - Get it HERE


Resources
Listen to the For Life’s Rainy Day Playlist 
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 
Try The Calm App https://rebrand.ly/21n4tre 

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