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Tyra was robbed at gunpoint in Los Angeles, CA back in February and this episode is a raw conversation on how she was feeling, what happened, and how she plans to move forward after this traumatic experience.
This week’s Affirmation is “ In every season, I am thankful, grateful, and protected.”
The Biggest Takeaways from Today’s Episode 
3 Types of Trauma

Acute
Chronic
Complex

The 5 Stages of Trauma

Denial - “I can’t believe this is happening!”
Anger - “Why is this happening to me?”
Bargaining - “I promise I won't do this again if you..”
Depression - A sad gloomy feeling you have due to the experience
Acceptance - Accepting your new reality.

Ways to Stay Safe in Big Cities

Never walk alone
Park in high traffic areas
Uber to the place
Get a friend to drive you to your car
Carry Mace IN HAND
Take a Self Defense Class

Recommended resources
Better Help: https://rebrand.ly/6ulm6zk
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