Today, Tyra wraps up the "Home for the Holidays"  series (and wraps the 2023 season of AFBG) by addressing an important topic—the holiday blues and seasonal depression. In this episode, Tyra delves into practical ways to combat these challenges, emphasizing the vital role of self-care during the festive season. 

From understanding the different types of self-care to offering actionable tips for managing stress, Tyra guides listeners through maintaining their well-being amid the holiday hustle. Tune in for a thoughtful exploration of prioritizing self-care and finding moments of peace during this joyous yet demanding time.

This week’s affirmation is: “​​I prioritize my well-being”

Self Care Worksheet: ⁠https://we.tl/t-LwR7cklgeo⁠ 

3 Biggest Takeaways from Today’s Episode:


Types of Self-Care: Explore the eight categories of self-care, understanding how each contributes to overall well-being—physical, emotional, social, spiritual, intellectual, professional, environmental, and financial.




Practical Self-Care Tips for the Holidays:


Prioritize sleep and downtime to manage stress.
Set realistic expectations and take breaks from social media to alleviate pressure.
Embrace the power of breathwork and incorporate micro self-care moments into your daily routine.


Establishing Boundaries and Delegating Tasks:


Clearly define and communicate boundaries to avoid feeling overwhelmed.
Delegate tasks, simplify responsibilities, and recognize that enjoying the holidays doesn't require doing everything alone.

Home For The Holidays Episode 1: ⁠Listen Now⁠
Episode 2 - ⁠⁠Navigating the Holidays After Loss ⁠⁠

Resources
Listen to the For Life’s Rainy Day Playlist 
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 
Try The Calm App https://rebrand.ly/21n4tre 

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
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