In part 1 of this meaty topic, Brianna + Taylor dive into the first 4 tips on how to build resilience at work. These tips will not only help you to feel less overwhelm at work, but really in all aspects of life!1. Pay attention to your health. People are more likely to be resilient when they are healthy.2. Focus on your physical well being: sleep, hydration, exercise, etc.3. How to keep it going on vacation. Make sure to invest in relaxation techniques both personally and professionally. Meditation, reading, stretching, etc.4. Practice reframing threats as challenges. Challenges are opportunities for growth. Make sure to listen to part 2 next week for the final 4 tips and don't forget to subscribe to the show so you never miss an episode!If you're interested in learning more about our new digital academy, Thriversity, you can click the link: https://www.thriversity.ioDon't forget to check out Brianna's YouTube channel, The Millionaire Recruiter, for a weekly dose of industry talk! https://www.youtube.com/c/TheMillionaireRecruiter