Most of us feel we have too much to do with the time we have available to us. With modern technology and cell phones in our hands almost at all times, we often feel the pressure to be immediately available to anyone and everyone who contacts us. And sometimes we want to be - but it still puts immense pressure on us. On this episode of Vitality Radio, Jared talks with Amy Sprouse from Holistic Health Educators about this very real pressure and feeling of obligation, and often guilt, that most of us can relate to. As part of the Emotional Vitality Series, this conversation about balancing the busy-ness of life with internal calm is an important one. You’ll learn some practices to maintain your personal sense of wellbeing so that you can show up as the best version of yourself for the people in your life.Amy Sprouse is Co-Founder, Instructor, and Director of Marketing for Holistic Health Educators. She is a Holistic Health Coach and Mental Health Educator.Jared also shares another Homeopathic Minute from his series of quick, easy to digest information on single homeopathic remedies. Today’s remedy is Argentum Nitricum.Additional Information:HolisticHealthEducators.comBrain.fm#345: Emotional Vitality: Limiting Beliefs and The Stories We Tell Ourselves***Be sure to listen to all episodes of the “Emotional Vitality” series to learn more tools for achieving emotional vitality.***Be sure to listen to Wednesday’s podcasts this year for Jared’s Homeopathic Minute to learn more about specific remedies.#393: What Is Homeopathy and How Does It Work? With Guillaume LoisVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.