Today we will be talking about a topic that's on everyone's mind as the holiday season approaches -'Eating over the holidays after bariatric surgery'Holiday season is a time for celebration, family, and, of course, delicious foods. But for those who've undergone bariatric surgery, it can also be a source of stress. That's why, in this episode, I'm going to share strategies to help you stay on track, enjoy your holiday meals, and feel confident in 'What to eat and how to eat'.
Here are the key points:
1. Sharing the poll results I have made on the Facebook community about what's most stressful for people during the holidays post-surgery.2. How to simplify holiday eating, listen to your body, and eliminate fear and stress.3. Sharing the importance of maintaining a regular eating schedule during the holidays.4.How staying active can help manage stress, improve sleep, and promote a positive mindset.
Links and resources:
1.Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Community
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GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.