In this episode, we will delve into the journey of finding balance post-weight loss surgery and leaving behind the dieting mindset. I will share insights on transitioning to a self-care approach and achieving a healthier relationship with food.
Key points to discuss:


Shifting your perspectives from feeling defeated by years of dieting to embracing a mindset of self-care after weight loss surgery.


Explore three distinct eating cycles (restrictive,overeating,intuitive eating cycle)


What does it mean to truly find balance


How can you ensure the effectiveness of weight loss surgery lasts a lifetime


Links and resources:


Get access to my Supercharge Your WLS Success Starter Kit here.


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GENERAL ADVICE WARNING
This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.