16 min listen
Ep 20: Habits which can lead to weight regain
Ep 20: Habits which can lead to weight regain
ratings:
Length:
18 minutes
Released:
Sep 17, 2023
Format:
Podcast episode
Description
In this episode, I will be delving into the area of weight regain after weight loss surgery. I examine the eating behaviors that can lead to weight regain and offer practical alternatives. Join me as I explore this critical topic and provide valuable insights for your successful post-surgery nutrition journey.
Let's talk about:
Why skipping meals can be problematic and result in overeating.
Emphasis on drinking mostly low or no-calorie fluids, and to avoid high-calorie drinks.
Irregular eating patterns snacking/grazing and how they impact appetite and energy consumption.
Strategies to address night eating.
Links and resources:
1.Visit Bariatric Nutrition Bootcamp Here
2.Follow me on Instagram
3.Join my FREE Facebook Community
Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.
Let's talk about:
Why skipping meals can be problematic and result in overeating.
Emphasis on drinking mostly low or no-calorie fluids, and to avoid high-calorie drinks.
Irregular eating patterns snacking/grazing and how they impact appetite and energy consumption.
Strategies to address night eating.
Links and resources:
1.Visit Bariatric Nutrition Bootcamp Here
2.Follow me on Instagram
3.Join my FREE Facebook Community
Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.
Released:
Sep 17, 2023
Format:
Podcast episode
Titles in the series (48)
Ep 3. WLS Support | Why you need more than a piece of paper from your Bariatric Dietitian by The Bariatric Nutrition Coach