It can be so frustrating when your weight loss stops after weight loss surgery, and you don't know how to get it moving again. In this episode I go through five areas I look at when working with a client to get their weight loss started again.
Focus on these five questions to 'unstick' a 'stall':
1. Are you in your sweet spot for energy and protein intake?
2. Have you started skipping meals?
3. Have some old eating habits come back into your diet?
4. Do you eat too quickly and eat past satisfied?
5. Do you practice non-hungry or emotional eating?
Links and resources:
Get access to my Supercharge Your WLS Success Starter Kit here.
Follow me on Instagram
Join my FREE Facebook Community 
Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts, coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
GENERAL ADVICE WARNING
This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.