In this episode, we're diving into an inspiring conversation with Mabel Joseph, discussing the top 3 areas of nutrition that often cause confusion after weight loss surgery. Join us as we explore the common misconceptions and shed light on practical strategies for a successful post-surgery nutrition journey.
 Let's discuss:


We will be addressing the confusion around protein consumption.


Managing portions, hunger cues, and building trust with one's body.


Importance of learning to create balanced meals with lean proteins, vegetables, fruits, and whole grains.


Embracing mindset shifts for long-term behavior change and sustainable habits.


 Links and resources:
 1.Visit Bariatric Nutrition Bootcamp Here
2.Follow me on Instagram
3.Join my FREE Facebook Community
And also:1.Follow Mabel Joseph Podcast
2. Follow Mabel Joseph on Instagram.
3. Follow Mabel Joseph on Facebook
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GENERAL ADVICE WARNING
This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.