In today's podcast episode it's all about the 'Maintenance Stage After Weight-Loss Surgery.' It's a crucial phase that is sometimes overlooked because we tend to focus more on the pre-surgery and weight loss phases of the bariatric journey. So, in this episode, let's dive into the importance of the maintenance phase and why it is crucial to achieving long-term success after weight-loss surgery. 
I will be sharing 3 strategies to help you achieve your goals: 
1. How to keep good tracking records of intake after bariatric surgery.2. Scheduling regular check-ins to track protein intake and total intake.3. Why moving your body regularly is important.
Links and resources:
1.Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Community
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GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.