In today's episode, I am delving into a common challenge that I see many individuals face after weight loss surgery, feeling 'stuck' and asking themselves 'what now'. Join me as I explore why can this happens and what you can do to overcome it.Steps to 'un-stick' yourself
1. Write down the areas where you feel stuck. Rank them in order of impact.
2. Brainstorm resources, information, and support systems to address each struggle.
3. Focus on the top two struggles, plan one actionable step for each, and commit to implementing them.
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GENERAL ADVICE WARNING
This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.