In this podcast episode, I want to share my personal experience with head and neck cancer treatment and discuss the power of optimism and resilience. I recently wrote an article called "Dolphins Laughter and Resilience," where I talk about how I chose to react differently when I received news that my treatment had not worked as well as expected. It was a challenging time, but I realized the importance of being mindful and finding what is truly important to me in difficult situations.One piece of advice I have is to avoid seeking validation on social media. It's easy to get caught up in comparing ourselves to others or seeking approval from strangers, but it's not a healthy or productive mindset. Instead, I encourage you to be selective about the information you consume and focus on surrounding yourself with positive influences.I also want to mention my website, where I have a new "Ask Yvonne" feature. I answer questions about life after cancer treatment and provide support and guidance to those who may be going through a similar journey. It's a way for me to give back and help others navigate the challenges that come with cancer survivorship.In conclusion, I want to remind you that you have the power to choose your reactions. Life may throw unexpected curveballs, but by cultivating optimism and resilience, you can overcome any obstacle. Surround yourself with positivity, be mindful of what you consume, and remember to prioritize what truly matters to you. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit yvonnemcclaren.substack.com/subscribe This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit yvonnemcclaren.substack.com/subscribe