◥◥  Live your BEST food life download your FREE check list here  Ep 16 I created this e-book and SECL check list (Social Eating Check List) to help others:- A roadmap ( guide) to food & social eating after or during head & neck cancer treatment.I developed this guide to help you ..1.  Take control of your food journey - to be involved.2.  To prioritise time when you have most energy3.  Provide positive reinforcement that you are making  progress.4.  Reduce mental overwhelm by reducing your need to think about all the  tasks you need to undertake to get back to your BEST food life.You can download the FREE checklist above - EAT Well! Support the showYour listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a question. Find out how to do all that and more here Get full access to GAG | eating with head & neck cancer at yvonnemcclaren.substack.com/subscribe