◥◥ Get your FREE resource to focus and work toward your food goals with this SECL - Social Eating Check List     In this episode I discuss the importance of self motivation, finding ways of (resources) to manage food anxiety. Self talk and communicating your needs to others.Support the showYour listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a question. Find out how to do all that and more here Get full access to GAG | eating with head & neck cancer at yvonnemcclaren.substack.com/subscribe