◥◥  Grab your FREE  Social Eating Checklist Recognise the length of time it takes to eat anything - be prepared and tell othersPortion sizes - how to explain to a restaurant, café, pub you can't  eat big portions and why ( yep get graphic) Talking, eating & breathing - you just can't. It's almost impossible to try and have a focused conversation and eat and breathe at the same time.  Recognise that the parameters of your eating have changed and you must change with them.  No point in pretending they are not happening because they are. Meet them head on and be well armed to manage them Support the showYour listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a question. Find out how to do all that and more here Get full access to GAG | eating with head & neck cancer at yvonnemcclaren.substack.com/subscribe