19 min listen
Ep 252: Simple daily habits for a better belly & periods.
Ep 252: Simple daily habits for a better belly & periods.
ratings:
Length:
21 minutes
Released:
May 3, 2023
Format:
Podcast episode
Description
Your daily habits and routines are the foundations of your health. If you have constant awful niggling symptoms then you probably need to be more intentional about your daily habits.
And this week on the podcast I want to share with you a whole host of habits that you can ADD IN that will help your periods and your belly.
And I am sharing these as someone with a full life, 3 young kids, a business, a marriage, friends, family, a vegetable patch I am attempting to grow things in, and a half marathon I am training for - so know that creating healthy habits is possible for you.
Work with me privately in my Beat the Bloat Bootcamp - 3 spots left. Find out more here
Resources Mentioned
Find out more about working with me privately in my Bootcamp here
Listen to an episode about why testing your gut microbiome is a GAMECHANGER – here
Subscribe to the podcast on iTunes here
Looking for free-from recipes? Then check out all my yummy recipes here
And this week on the podcast I want to share with you a whole host of habits that you can ADD IN that will help your periods and your belly.
And I am sharing these as someone with a full life, 3 young kids, a business, a marriage, friends, family, a vegetable patch I am attempting to grow things in, and a half marathon I am training for - so know that creating healthy habits is possible for you.
Work with me privately in my Beat the Bloat Bootcamp - 3 spots left. Find out more here
Resources Mentioned
Find out more about working with me privately in my Bootcamp here
Listen to an episode about why testing your gut microbiome is a GAMECHANGER – here
Subscribe to the podcast on iTunes here
Looking for free-from recipes? Then check out all my yummy recipes here
Released:
May 3, 2023
Format:
Podcast episode
Titles in the series (50)
Ep 253: Trigger foods for bloating, IBS & your awful periods.: What foods can trigger off those horrid symptoms? What foods might be creating bloating, pain, excess wind, or weird bowels? And how could those food be impacting your HORMONES? Your period? That is what we are talking about in today's episode - an... by The Gut Goddess Show with Kezia Hall