26 min listen
Ep 274: Daily habits & routines that have been reducing my anxiety & increasing my energy (life update)
Ep 274: Daily habits & routines that have been reducing my anxiety & increasing my energy (life update)
ratings:
Length:
31 minutes
Released:
Dec 13, 2023
Format:
Podcast episode
Description
What have I been doing as I noticed my anxiety and stress increase and my energy decrease?
What are the habits and small action steps I have been taking to get some quick wins in terms of my mental health and mood?
That is what I am addressing in this episode - the simple and holistic approach to seeing some quick changes in your symptoms. So while this is a bit more of a personal update you will learn the 7 things and tweaks you can make to feel more resilient, calm and energised - despite the dark wintery days.
Resources
Book your free call with me here
Listen to episode 56 about ‘What to Eat When You’re Depressed & Anxious’
Listen to episode 241 about ‘Holistic Approaches to Anxiety & Depression’
What are the habits and small action steps I have been taking to get some quick wins in terms of my mental health and mood?
That is what I am addressing in this episode - the simple and holistic approach to seeing some quick changes in your symptoms. So while this is a bit more of a personal update you will learn the 7 things and tweaks you can make to feel more resilient, calm and energised - despite the dark wintery days.
Resources
Book your free call with me here
Listen to episode 56 about ‘What to Eat When You’re Depressed & Anxious’
Listen to episode 241 about ‘Holistic Approaches to Anxiety & Depression’
Released:
Dec 13, 2023
Format:
Podcast episode
Titles in the series (50)
Ep 258: How to create quicker results in your hormones & belly. (And why things aren’t working): How to create quicker results in your hormones & belly?And why things aren’t working? Why are all those healthy foods or healthy habits not making your bloating better or your periods better? Why are you still tired even with your smoothies or glute... by The Gut Goddess Show with Kezia Hall