26 min listen
Ep 254: Do you know the extent of the problem? (And I am NOT talking about your bloating or hormones for once!)
Ep 254: Do you know the extent of the problem? (And I am NOT talking about your bloating or hormones for once!)
ratings:
Length:
32 minutes
Released:
May 17, 2023
Format:
Podcast episode
Description
This episode is something that doesn't get talked about often yet it will be impacting your hormones, belly, relationship with food, energy, sleep and health overall. It will be impacting how you treat your body, how you eat and how kind you are to yourself. And if you struggle with staying ‘motivated’ then its probably because you need to have a kinder more compassionate approach (I explain this more in the episode!)
Because when it comes to your body and your symptoms - CONTEXT is key.
Or said another way - the ecosystem you have come from, grown up in, and been a part of MATTERS. It impacts your hormones, your gut, your relationship with food, your weight and your health behaviours.
And THAT is what I am addressing in this week's podcast.
What is going on? What do your symtpoms mean? Where do you begin? Find out what is going on in your body and do the Gut Goddess Quiz
Do the quiz here >>>
Resources Mentioned
Find out more about working with me privately here
Read 5 things that could be causing your IBS HERE
Subscribe to the podcast on iTunes here
Looking for free-from recipes? Then check out all my yummy recipes here
Because when it comes to your body and your symptoms - CONTEXT is key.
Or said another way - the ecosystem you have come from, grown up in, and been a part of MATTERS. It impacts your hormones, your gut, your relationship with food, your weight and your health behaviours.
And THAT is what I am addressing in this week's podcast.
What is going on? What do your symtpoms mean? Where do you begin? Find out what is going on in your body and do the Gut Goddess Quiz
Do the quiz here >>>
Resources Mentioned
Find out more about working with me privately here
Read 5 things that could be causing your IBS HERE
Subscribe to the podcast on iTunes here
Looking for free-from recipes? Then check out all my yummy recipes here
Released:
May 17, 2023
Format:
Podcast episode
Titles in the series (50)
Ep 258: How to create quicker results in your hormones & belly. (And why things aren’t working): How to create quicker results in your hormones & belly?And why things aren’t working? Why are all those healthy foods or healthy habits not making your bloating better or your periods better? Why are you still tired even with your smoothies or glute... by The Gut Goddess Show with Kezia Hall