28 min listen
Ep 267: Why you’re not making progress: 5 mistakes to avoid
Ep 267: Why you’re not making progress: 5 mistakes to avoid
ratings:
Length:
31 minutes
Released:
Oct 25, 2023
Format:
Podcast episode
Description
There is nothing more annoying than feeling like you are being intentional with your health and food and you still feel rubbish.
The biggest reason most people give up on their health is that they feel like ‘things didn’t work’. So, what is holding you back or slowing your progress?
That is what this podcast is all about - the 5 common mistakes women make that hinder their progress and stop them from feeling better - fast!
Resources
Book your free call with me here
Find out more about the SHIFT Retreat
The biggest reason most people give up on their health is that they feel like ‘things didn’t work’. So, what is holding you back or slowing your progress?
That is what this podcast is all about - the 5 common mistakes women make that hinder their progress and stop them from feeling better - fast!
Resources
Book your free call with me here
Find out more about the SHIFT Retreat
Released:
Oct 25, 2023
Format:
Podcast episode
Titles in the series (50)
Ep 250: The thing you’ve never been told: gut health = hormone balance.: Did you know that your gut health massively impacts your hormones? I didn't know this at all. I mean in fact I didn't know much about my periods and hormones at all other than it was 'normal' for it to be miserable and awful...oh and that I should b... by The Gut Goddess Show with Kezia Hall