21 min listen
Ep 256: Natural Approaches to Anxiety & Depression: Whats worked & whats not! {Part 3}
Ep 256: Natural Approaches to Anxiety & Depression: Whats worked & whats not! {Part 3}
ratings:
Length:
21 minutes
Released:
May 31, 2023
Format:
Podcast episode
Description
What have I been doing to support my own mental health? As I shared with you at the start of the year I had noticed my own mental health take a dip. A not-so-nice PLUNGE into more anxiety and sadness.
And as part of that, I shared with you my two-part series of Holistic Approaches to Anxiety & Depression and because I practice what I preach I want to share with you what's been working and give an update.
Natural Approaches to Anxiety & Depression - part 1
Natural Approaches to Anxiety & Depression - part 2
What is going on? What do your symptoms mean? Where do you begin? Find out what is going on in your body and do the Gut Goddess Quiz
Do the quiz here >>>
Resources Mentioned
Find out more about working with me privately here
Hormones 101 on Instagram – HERE
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Released:
May 31, 2023
Format:
Podcast episode
Titles in the series (50)
Ep 252: Simple daily habits for a better belly & periods.: Your daily habits and routines are the foundations of your health. If you have constant awful niggling symptoms then you probably need to be more intentional about your daily habits. And this week on the podcast I want to share with you a whole host ... by The Gut Goddess Show with Kezia Hall