23 min listen
Ep 257: You are NOT eating too much
Ep 257: You are NOT eating too much
ratings:
Length:
23 minutes
Released:
Jun 14, 2023
Format:
Podcast episode
Description
Chances are you’ve been told or believed that if you ate less food then things would be better.
Fewer calories mean less weight gain and generally make you a better person right?
WRONG!
And that is what we are diving into in today's episode - I want to myth bust the idea of eating less is best… because my clinical experience working with lots and lot of women has told me the opposite.
So, I am here to make a case for you to ditch the restriction, the portion control and eat MORE food!
What is going on? What do your symptoms mean? Where do you begin? Find out what is going on in your body and do the Gut Goddess Quiz
Do the quiz here >>>
Resources Mentioned
Find out more about working with me privately here
Hormones 101 on Instagram – HERE
Subscribe to the podcast on iTunes here
Looking for free-from recipes? Then check out all my yummy recipes here
Fewer calories mean less weight gain and generally make you a better person right?
WRONG!
And that is what we are diving into in today's episode - I want to myth bust the idea of eating less is best… because my clinical experience working with lots and lot of women has told me the opposite.
So, I am here to make a case for you to ditch the restriction, the portion control and eat MORE food!
What is going on? What do your symptoms mean? Where do you begin? Find out what is going on in your body and do the Gut Goddess Quiz
Do the quiz here >>>
Resources Mentioned
Find out more about working with me privately here
Hormones 101 on Instagram – HERE
Subscribe to the podcast on iTunes here
Looking for free-from recipes? Then check out all my yummy recipes here
Released:
Jun 14, 2023
Format:
Podcast episode
Titles in the series (50)
Ep 255: If you want easy breezy periods & hormones you need to do THIS!: How do create easy breezy, pain-free periods? Why do some women struggle and others have no issues? And with ALL the options out there where do you begin? That is what we are looking at on the podcast this week. I am sharing with you the one area tha... by The Gut Goddess Show with Kezia Hall