In this episode, I’m talking about the weird and the not so weird things that I do to support detoxification and why you need to detox too.
I know that detoxification can be a bit of a buzzword and can feel like a bit of a fad, but I honestly have a lot of detox practices in my life that I do intentionally and plan in.
Even though there's the potential of this sounding a bit faddy, these are things that will help you balance your hormones, ditch brain fog, clear up your skin and improve your gut health.
Supporting your body to REMOVE toxins in such an important foundation to you feeling good - so let's dive in!
Resources
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Beat the Sweet: Sugar Detox & Recipe Collection
SHIFT challenge