21 min listen
Ep 273: Dieting since childhood? This is how to break the cycle
Ep 273: Dieting since childhood? This is how to break the cycle
ratings:
Length:
38 minutes
Released:
Dec 6, 2023
Format:
Podcast episode
Description
I joined my first dieting club at age 11. I learn to weigh my bread and oats, track my calories and
weigh myself daily.
So I have had to do A LOT of work to create a healthy relationship with my body.
One built of respect, love and balance.
If you have ever hated or punished your body or felt like it was failing you - listen to this podcast! You will learn a simple exercise that will shift your relationship with your body as soon as you do it and the two areas to focus on.
Resources
Listen to Episode 187 about The THIRD Option The Dieting Industry Doesn’t Want You to Know About
Listen to Episode 58 about How I became an intuitive eater (and ditched binge eating)
weigh myself daily.
So I have had to do A LOT of work to create a healthy relationship with my body.
One built of respect, love and balance.
If you have ever hated or punished your body or felt like it was failing you - listen to this podcast! You will learn a simple exercise that will shift your relationship with your body as soon as you do it and the two areas to focus on.
Resources
Listen to Episode 187 about The THIRD Option The Dieting Industry Doesn’t Want You to Know About
Listen to Episode 58 about How I became an intuitive eater (and ditched binge eating)
Released:
Dec 6, 2023
Format:
Podcast episode
Titles in the series (50)
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