My journey with exercise has been chaotic for most of my life. Dieting really screwed up my relationship to exercise as much as it f*cked up my relationship to food. When I first entered the world of Health At Every Size and Intuitive eating the concept of Joyful Movement sent me straight into cognitive dissonance. And then I quickly realize that as much work I needed to do to change how I perceived food and my food habits I needed to do the same work with exercise. I had to make a conscious decision to heal my relationship to exercise. I stopped waiting for prince charming to come and fix it all. If I was going to find ever find joy in moving my body I had to be intentional. Diet culture might have f*cked how I see exercise but it was up to me to unf*ck it. In this episode of the podcast Kim Hagle a mom of four and non-diet fitness expert is going to help us heal our relationship to exercise. Kim hosts The Intuitive Movement Show podcast and through her signature program Right Body for Me, she helps women discover joyful movement and motivation that lasts so they can heal their relationship to exercise and feel confident in their own skin. What you’ll learn listening to this episode: ⦁ How Kim went from being picked on by other kids to being a fitness professional. ⦁ The difference between movement and exercise ⦁ Is the gym police a problem for you? ⦁ The 10 principles of Joyful Movement ⦁ How to find motivation without punishment or “no pain no gain”... Mentioned on the show: The Motivation Secret Podcast Roadmap Conquer & Thrive Connect with our guest: The Joyful Movement Podcast Website Instagram Facebook